Category Archives: recipes
Dukan Rum Brownie
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 2 tbsp wheat bran
- 6 tbsp powder skimmed milk
- sweetener to taste
-2 tbsp fat free yogurt
- 1 tbsp instant coffee
- 1 tbsp defatted cocoa
- ½ tsp baking powder
Syrup ingredients :
-150 ml skimmed milk
- rum essence to taste
Dukan Beef Kebabs
Ingredients for the marinade:
-3 tablespoon low sodium soy sauce (sugar free)
- 3 tablespoon lemon juice
- 2 garlic cloves, finely chopped
- ½ teaspoon ginger
- 1 pinch of cayenne pepper
- salt
- 1 teaspoon sweetener
Pumpkin pancakes
Ingredients:
-2 eggs
- 2 tbs oat bran
- 1 tbs corn starch
- 2 tbs of pumpkin jam
- 2 tbs low-fat cheese
- 1-2 tbs sweetener
Appetizer with zucchini
Ingredients:
-2 tomato
-1 zucchini
-1 green pepper
- 250 g fat free cheese
- 2-3 eggs
-salt, pepper, oregano
How to prepare. Wash vegetables and slice it into rings. Add in a heat resistant bowl the vegetables in layers (zucchini, red peppers, cheese).
Chicken flavored
Ingredients:
-1 Chicken breast cut into strips
- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)
- 4-5 slices of lemon
- 1 tbsp olive oil (from the cruise phase)
