Category Archives: recipes
Shirtaki with shrimps
Do you like pasta? Do you like shrimps? If so, this dukan recipe is made for you!
Ingredients:
-1 onion
-4 garlic clove, minced
- Chilli flakes
- 1 tablespoon olive oil (optional)
- 2 cans diced tomatoes, undrained
- 1/2 cup chicken broth or water
- 3 tbsp white wine
- ½ teaspoon dried oregano
- 1 tsp salt
- 1/4 teaspoon pepper
Yogurt Marinated Chicken
Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.
Ingredients:
-4-5 boneless chicken thighs or 2-3 chicken breasts
- 400 g fat free yogurt
- Salt and pepper
- Fresh mint choped
- Rosemary, oregano
Eggplant Moussaka
I just love to visit my parents garden and collect fresh vegetables from there. This time I collected tomatoes, bell peppers, cucumber, zucchini and eggplant and I tried some recipes with this. Today I propose you eggplant moussaka. A recipe that me and my family love to eat.
Ingredients:
-2 eggplants, sliced into 1/4 inch rounds
- 3-4 tomatoes, sliced
- 2 green bell peppers, sliced
- 150 g boiled or grilled chicken breast (optional)
- 200 g fat free cheese
Zucchini salad
One easy salad to make, a recipe that I found it on Jamie Oliver website and I like it.
Ingredients:
-2 courgettes
- 1 fresh red chillies
- 2 tbsp lemon juice
- 1 tsp extra virgin olive oil
- ¼ teaspoon mustard powder
- salt
Vegetable Stir-Fry
Stir-fries is an easy way to get dinner on the table fast with minimal cleanup. You can add different types of vegetable. The secret to good stir frying is not to put too much in the wok at the one time, if you do, the vegetables will sweat instead of frying.
Ingredients:
-1 red bell pepper, cored, seeded, and julienned
-1 yellow bell pepper, cored, seeded, and julienned
-100 g steamed green bean
-1 sliced onion
-2 cloves garlic, minced
-1 teaspoon olive oil (optional)
- 2 tablespoon soya sauce
- salt, pepper
