Category Archives: recipes
Homemade cream cheese
If you want to be sure that your cream cheese is fat free, then do it yourself. It is very easy to make and it is more economical.
Ingredients:
-600 g of fat free yogurt
-1 tbs salt
-optional -fresh dill, green onions, turkey ham
How to prepare:
Egg White Frittata
This recipe can be easily addapted for Atack phase or PP days if you don`t use mushrooms.
Ingredients:
-1 cup sliced fresh mushrooms
- 1/2 medium onion (or green onion), diced
- 100 g turkey ham
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- Dash pepper
Dukan Donuts
I found the original recipe on Claudia website and I adapted a little. Hope you like it.
Ingredients:
-2 eggs
- 2 tbsp corn starch
- 2 tbsp finely ground oat bran
- 4 tbsp skimmed powder milk
- 3 tbsp sweetener
- Vanilla flavoring
- 3 tbsp skim milk
Tzatziki (greek cucumber salad)
Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also.
Ingredients:
- 2 cucumbers, peeled, seeded and diced
- 2 tbsp chopped fresh dill
- 1 clove of garlic, minced finely
- 1 fat free greek yogurt
- salt, white pepper
Lemon curd roulade
Now I will show you what you can do with your lemon curd. A very tasteful dessert.
Ingredients for dough:
-4 tbsp oat bran
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from attack phase, but limited to 3 tbsp/day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to taste)
- vanilla flavoring
