Category Archives: Stabilization phase
Chicken Burger Dukan
Serves 4
Ingredients for patties:
-1 lb. ground chicken
-1 onion
-1 egg (optional)
-2 cloves garlic, pressed
-3 tbsp. chopped flat leaf Italian parsley
-2 tsp. Italian seasoning
-salt and freshly ground pepper
Other ingredients:
- lettuce
- tomato
Frittata with chicken and baby spinach
Serves 4
Ingredients:
-4 eggs
- ½ chicken breast (a big one)
- 1 onion
- 1 red bell pepper chopped
- 100 g baby spinach
- 1 tsp olive oil
- 2 tbsp crème fraîche (max 3% fat) – tolerated
- salt, pepper
Panettone Dukan
Serves 4
Ingredients:
-4 eggs
- 4 tbsp oat bran
- 2 tbsp powder skimmed milk
- 2 tbsp low-fat cheese
- 2 tbsp cornstarch
- 3-4 tbsp sweetener powder (to taste)
- 1 tsp baking powder
- Vanilla flavoring
- 4 tbsp goji berry
Cod gratin with mushrooms
Serves 2
Ingredients:
-400 g cod fillets
- 6 garlic cloves
- 2 bay leaves
- ½ bunch of green parsley
- 200 g of mushrooms
- 200 ml vegetable broth (or water)
- 1 yogurt (150 g)
- 2 tablespoons low-fat cheese
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
