THE DIET

Category Archives: Stabilization phase

Peperonata

A tasty italian vegetable side dish,  that can be served with a frittata, steak, chicken…even over pasta (shirataki konjac).

Serves 2

Ingredients:

-3 peppers (red, green and yellow peppers)cored and deseeded

-1 onion

2-3 cloves garlic

-200 g tin of chopped plum tomatoes (or tin of chopped plum tomatoes)

- 1 tbsp of tomato pasta

- 1tsp olive oil (optional)

Dukan Lasagna

Serves 4

Ingredients for filling:

-3/4 pound lean ground beef

- 1 minced onion

- 2 cloves garlic, crushed

- 10 ounces crushed tomatoes

- 10 ounces tomato sauce

- 5 ounces tomato paste

- ½ cup water

- salt, pepper, dry basil

- 3 tbsp chopped fresh parsley

Dukan Lime Pie

Serves 4

Ingredients for dough:

-8 tbsp oat bran

-7 tbsp wheat bran

-3 tbsp cornstarch (Maizena – tolerated food)

-3 tbsp sweetener powder

-4 tbsp skimmed milk

-4 tbsp water

-2 tbsp de fat free cheese

-1 egg

-vanilla flavouring

Dukan Pancake

Ingredients for one pancakes:

-          1egg

-          2 tbsp oat bran

-          Sweetener

-          2-3 tbsp skimmed milk

-          Vanilla flavouring

Lemon chicken thighs

An excelent dukan recipe that you can eat from the Attack Phase!

Serves 4

Ingredients
- 8 chicken thighs (or any other chicken parts, except the wings)
- 4 cloves of garlic
- 3 tbsp lemon juice
- Rosemary, thyme, bay leaf
- 1 tsp olive oil (only from Cruise Phase)
- salt and pepper