Homemade cream cheese
Egg White Frittata
This recipe can be easily addapted for Atack phase or PP days if you don`t use mushrooms.
Ingredients:
-1 cup sliced fresh mushrooms
- 1/2 medium onion (or green onion), diced
- 100 g turkey ham
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- Dash pepper
Dukan Donuts
I found the original recipe on Claudia website and I adapted a little. Hope you like it.
Ingredients:
-2 eggs
- 2 tbsp corn starch
- 2 tbsp finely ground oat bran
- 4 tbsp skimmed powder milk
- 3 tbsp sweetener
- Vanilla flavoring
- 3 tbsp skim milk
Tzatziki (greek cucumber salad)
Tzatziki is a Greek appetizer and is usually served as an accompaniment to meat, though it is suggested as a soup or a salad also.
Ingredients:
- 2 cucumbers, peeled, seeded and diced
- 2 tbsp chopped fresh dill
- 1 clove of garlic, minced finely
- 1 fat free greek yogurt
- salt, white pepper
Lemon curd roulade
Now I will show you what you can do with your lemon curd. A very tasteful dessert.
Ingredients for dough:
-4 tbsp oat bran
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from attack phase, but limited to 3 tbsp/day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to taste)
- vanilla flavoring