When you want to start a diet, obviously you should consult a nutritionist. There are many people who do not appeal to a doctor, but informs themselves about different diets and choose the one that suits them. In my case the Dukan diet worked very well and so I created a special page with recipes for this diet. But remember that many of these recipes are healthy (not including fries and fat), and so you can cook them for the whole family, including children.