What is it smoothie? If I had to do a history of this drink I should go back to the 30s in America, when natural food shops on the West Coast began to sell drinks, 100% natural fresh fruit obtained by sieving everything after a recipe from Brazil. The soda was produced since the ’60s, with the advent of electric blender on the market and current vegetarian, and in 1970 California Smoothie was first produced by a juice company profile.

Ingredients:

-125 g fat free yogurt

- 100 ml skim milk

-1 tbsp sweetener

- 1 cup fresh strawberry

Wash the strawberry and put them into a blender. Mix for 1 minutes and then add the skim milk, fat free yogurt and sweetener. Blend until smooth and creamy.You may also put into the mixture 1 or 2 ice cubes. Pour into 2 glaces and serve.

Enjoy my dukan recipe!