Appetizers
Zucchini casserole
Ingredients:
-2 cups shredded zucchini
- 2 eggs
- 200 g fat free ricotta cheese
- fresh dill
- 1 tablespoon cornstarch
- 1 tablespoon finely chopped onion
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, beat the eggs salt and pepper.
Cheese and smoked chicken casserole
Ingredients:
- 1 cup chopped smoked chicken or shredded purchased roasted chicken
- 300 g fat free ricotta cheese or other creamy cheese
- green onion
- 1 egg yolk
- salt, pepper
How to prepare:
1. Preheat oven to 350 degrees F (175 degrees C).
Cheese and turkey Casserole
Ingredients:
- 300 g ground turkey
- 300 g fat free ricotta or cottage cheese
- 2 eggs
- salt, pepper
- some shredded fat free Cheddar cheese
How to prepare:
1.Preheat oven to 350 degrees F (175 degrees C).
Beef meatballs with konjac rice
Ingredients:
-1 pound ground beef (500 g)
- 1 small onion, finely chopped
-1 small garlic clove, minced
-1 large egg
- 1 green onion (only the green part)
- Spices (salt, pepper, garlic powder)
- 8 ounces konjac rice (250 g)
- 3 tablespoons finely chopped flat-leaf parsley and dill
How to prepare:
1.Preheat the oven to 180oC/350oF/Gas 4.
Eggplant and tomatoes towers
Ingredients:
- 1 large eggplant
- 2 large tomatoes
- 0.4 lbs fat free ricotta or any other cream cheese
- fresh basil leaves
- 2 garlic cloves
- 1 tablespoon extra-virgin olive oil (optional)
- salt and freshly ground black pepper to taste
