Appetizers
Sweet cheese muffins with goji berries
Ingredients :
-300 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp cornstarch (not in atack fase)
- 4 tbsp powder skimmed milk
-3-4 tbsp sweetener
- vanilla flavouring
Salty cheesecake
Ingredients
-500 g low-fat/fat free cheese
- 150 g low-fat/fat free yogurt
- 3 eggs
- 5-6 slices of turkey/chicken ham
- 3-4 green onions (on PP days or attack days use just 1) – cut in 1 cm slices
- salt, pepper, Italian herbs
Salty cheese muffins
Ingredients :
-350 g fat free cheese
- 150 g fat free Greek yogurt
- 2 eggs
- 4 tbsp oat bran , preferably finely ground
- 2 tbsp wheat bran
- 2 tbsp cornstarch
- ¼ tsp salt
Tuna muffins
Ingredients:
-2 eggs
- 2 tbsp oat bran
- 1 tbsp wheat bran
- 3 tbsp fat free yogurt
- 1 can of tuna in its own juice (185 g)
- ½ tsp baking powder
- Salt, pepper, herbs mix
Tuna stuffed eggs
Ingredients:
-6 hard boiled eggs
- 2 tbsp fat free cheese
- 1 5oz can of tuna
- salt, pepper
How to prepare:
