THE DIET

Desserts

Pumpkin pancakes

Ingredients:

-2 eggs

- 2 tbs oat bran

- 1 tbs corn starch

- 2 tbs of pumpkin jam

- 2 tbs low-fat cheese

- 1-2 tbs sweetener

Dukan Donuts

I found the original recipe on Claudia website and I adapted a little. Hope you like it.

Ingredients:

-2 eggs

- 2 tbsp corn starch

- 2 tbsp finely ground oat bran

- 4 tbsp skimmed powder milk

- 3 tbsp sweetener

- Vanilla flavoring

- 3 tbsp skim milk

Lemon curd roulade

Now I will show you what you can do with your lemon curd. A very tasteful dessert.

Ingredients for dough:

-4 tbsp oat bran

- 6 tbsp skimmed powder milk (considered adjuvant and allowed from attack phase, but limited to 3 tbsp/day)

- 2 tbsp fat-free cheese

- 2 eggs

- 1 tsp baking powder

- 3 tbsp sweetener (or to taste)

- vanilla flavoring

Lemon curd

I love this recipe that I have found it on Maria Martinez website.

Serves 2

Ingredients:

-2 eggs (for a more intense color you can add another  1-2 yolks)

- 2 tbsp fat-free cheese

- 2 tbsp of cornstarch

- juice of one large lemon

- 1 tbsp lemon zest

- 3-4 tbsp sweetener (or to taste)

How to prepare:

Dukan Waffles

Do you like waffle? Now you can prepare and eat them even if you are on diet.

Ingredients:

-2 eggs

- 3-4 tbsp fat free yogurt

- 2 tbsp oat bran

- 3 tbsp skimmed powder milk

- 1 tbsp cornstarch

- 2-3 tbsp sweetener

- Essence of vanilla / lemon zest

- 1 tsp baking powder

Cursuri IT acreditate