Desserts
Cinnamon muffins
Best dukan muffins that I have ever tasted. I found it on Maria Martinez website and I did it, and it was delicious.
Ingredients:
-4 tbsp oat bran
- 2 tbsp wheat bran (1 tbsp per day allowed from attack phase)
- 6 tbsp skimmed powder milk (considered adjuvant and allowed from the attack phase, but limited to 3 tbsp day)
- 2 tbsp fat-free cheese
- 2 eggs
- 1 tsp baking powder
- 3 tbsp sweetener (or to your taste)
- 1 tsp cinnamon
Rhubarb Tart
Rhubarb is usually considered to be a vegetable; however, in the United States, a New York court decided in 1947 that since it was used in the United States as a fruit, it was to be counted as a fruit for the purposes of regulations and duties (Wikipedia, 2013). It is successfully used for cooking tarts, pie, sauces etc.
Ingredients:
-3 eggs
- 4 tbsp oat bran
- 4-5 tbsp of skimmed powder milk
- 2 tbsp corn starch
- 2 tbsp quark or fat free yogurt
- ½ tsp baking powder
- 3 tbsp sweetener (or up to your taste)
- 1 teaspoon vanilla extract
Strawberry smoothie
What is it smoothie? If I had to do a history of this drink I should go back to the 30s in America, when natural food shops on the West Coast began to sell drinks, 100% natural fresh fruit obtained by sieving everything after a recipe from Brazil. The soda was produced since the ’60s, with the advent of electric blender on the market and current vegetarian, and in 1970 California Smoothie was first produced by a juice company profile.
Ingredients:
-125 g fat free yogurt
- 100 ml skim milk
Lemon Mousse Cake
It may sounds a little bit complicated to do this cake, but I assure you that it isn`t at all. And it matters all the effort! It is the most delicious dukan dessert that I have ever eat!
Ingredients for the crust (18 cm diameter round tray):
-2 eggs
- 2 tbsp oat bran
- 2 tbsp wheat bran
- 1 tbsp cornstarch
- 1 tbsp powder skimmed milk
- 1 tbsp fat-free fromage frais
- ½ tsp baking powder
- 3 tbsp sweetener
- 1 tbsp grated lemon zest
- Vanilla flavouring
Cream Ingredients:
-2 egg yolks
- 250 g quark or fat free ricotta
Simply cheesecake
Ingredients:
-500 g fat-free fromage frais
- 1 fat-free yogurt
- 4 eggs
- 2 tbsp goji berry
- 4 tbsp of Splenda (or up to your taste)
- vanilla flavouring
- Rum flavouring
