Serves 4

Ingredients:

-4 eggs

- 4 tbsp oat bran

- 2 tbsp powder skimmed milk

- 2 tbsp low-fat cheese

- 2 tbsp cornstarch

- 3-4 tbsp sweetener powder (to taste)

- 1 tsp baking powder

- Vanilla flavoring

- 4 tbsp goji berry

Serves 3

Ingredients:

-3 eggs
- 6 tbsp oat bran
- 3 tbsp wheat bran
- 4 tbsp quark
- 3 tbsp sweetener
-  vanilla flavoring

Serves 4

Ingredients for dough:

-8 tbsp oat bran

-7 tbsp wheat bran

-3 tbsp cornstarch (Maizena – tolerated food)

-3 tbsp sweetener powder

-4 tbsp skimmed milk

-4 tbsp water

-2 tbsp de fat free cheese

-1 egg

-vanilla flavouring

How much I love this dessert! It was the first dukan dessert that I have tried and it was love at first bite.

Serves 1

Ingredients:
- 2 eggs
- 2 tablespoons oat bran
- 2-3 spoons liquid sweetener (or up to your taste)
- 500 g Quark cheese
- 1 teaspoon fat free (or reduced-fat) cocoa (tolerated)
- different types of flavouring  (vanilla, lemon, orange)