Main courses
Baked chicken with mushrooms and eggs
Ingredients:
-2 skinless chicken thighs
- 250-300 g sliced mushrooms
-2-3 tbsp of tomato juice
- 2 eggs
Baked mushrooms and cauliflower
Ingredients:
-250 g mushrooms
- ½ 1 head cauliflower, broken into flowerets
- 200 ml skimmed milk
- 1 tbsp starch
- 150 g fat free yogurt
- 3 eggs
- 1 tomato (optional)
- Salt and pepper
Dukan Beef Kebabs
Ingredients for the marinade:
-3 tablespoon low sodium soy sauce (sugar free)
- 3 tablespoon lemon juice
- 2 garlic cloves, finely chopped
- ½ teaspoon ginger
- 1 pinch of cayenne pepper
- salt
- 1 teaspoon sweetener
Chicken flavored
Ingredients:
-1 Chicken breast cut into strips
- Spices – cinnamon, marjoram, rosemary, oregano, thyme, mint, granulated garlic, salt, pepper (one ¼ teaspoon of each)
- 4-5 slices of lemon
- 1 tbsp olive oil (from the cruise phase)
Yogurt Marinated Chicken
Today is Thursday. And Thursday is a special day for those of stabilization and consolidation. So today I propose a recipe to suit the day. Also, those who are at PP can consume, and for PV days simply add a garnish and you have a tasty lunch or dinner.
Ingredients:
-4-5 boneless chicken thighs or 2-3 chicken breasts
- 400 g fat free yogurt
- Salt and pepper
- Fresh mint choped
- Rosemary, oregano
