Main courses
Roast turkey breast
Chicken with rosemary and curry
Chicken rolls with zucchini
Ingredients:
- 2 zucchini, thinly sliced crosswise
- 8 thin chicken cutlets, 3 oz each
- salt and fresh pepper
- oregano
- 1 egg
-Fat free cottage cheese
-Fresh parsley
Frittata with chicken and baby spinach
Serves 4
Ingredients:
-4 eggs
- ½ chicken breast (a big one)
- 1 onion
- 1 red bell pepper chopped
- 100 g baby spinach
- 1 tsp olive oil
- 2 tbsp crème fraîche (max 3% fat) – tolerated
- salt, pepper
Chicken with yogurt and cinnamon
Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt