THE DIET

Main courses

Roast turkey breast

Are you ready to taste a good roast turkey breast? Here is my recipe!

Ingredients:

-400-500 g turkey breast without bones

- 2 tbsp olive oil (not for attack phase)

- Spices and herbs (paprika, salt, pepper, basil, thyme, rosemary, granulated garlic or whatever you like)

How to prepare:

Chicken with rosemary and curry

An easy recipe that will only take you about 5 minutes to prepare and 30-35 minutes to cook. Try it and let me know if you like it!

Ingredients:

-2 (or more) skinless chicken thighs

- 2 cloves of garlic

- 1 tbsp of curry

- 150 ml fat-free chicken broth

- 5-6 strands of rosemary

- Salt and pepper

Chicken rolls with zucchini

Ingredients:

- 2 zucchini, thinly sliced crosswise

- 8 thin chicken cutlets, 3 oz each

- salt and fresh pepper

- oregano

- 1 egg

-Fat free cottage cheese

-Fresh parsley

Frittata with chicken and baby spinach

Serves 4

Ingredients:

-4 eggs

- ½ chicken breast (a big one)

- 1 onion

- 1 red bell pepper chopped

- 100 g baby spinach

- 1 tsp olive oil

- 2 tbsp crème fraîche (max 3% fat) – tolerated

- salt, pepper

Chicken with yogurt and cinnamon

Pure Proteine days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2

Ingredients:

-300 – 400 g chicken breast (or boneless thighs)

- 300 g yogurt

- ½ tbsp rosemary

 - ½ tbsp basil

- ½ tbsp cinnamon

- salt

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