Main courses
Creamed spinach with eggs
Serves 2
Ingredients:
-750 g of fresh spinach
- 250 ml of skimmed milk
- 1 tbsp cornstarch
- Salt and pepper
Chicken with lemon and zucchini
Serves 2
Ingredients:
- 2 skinless chicken breast
- 2 zucchini, thinly sliced crosswise
- 1 leek, thinly sliced crosswise
- 2 cloves of garlic, crushed
- ½ lemon juice
- 1 tablespoon dried basil
Chicken with yogurt and cinnamon
PP days and the Attack days are the most difficult for Dukan dieters, in most cases. Therefore, here is a new recipe for this Dukan difficult days. Cinnamon gives a special flavor to chicken pieces, so get to work with confidence!
Serves – 2
Ingredients:
-300 – 400 g chicken breast (or boneless thighs)
- 300 g yogurt
- ½ tbsp rosemary
- ½ tbsp basil
- ½ tbsp cinnamon
- salt
Dukan Lasagna
Serves 4
Ingredients for filling:
-3/4 pound lean ground beef
- 1 minced onion
- 2 cloves garlic, crushed
- 10 ounces crushed tomatoes
- 10 ounces tomato sauce
- 5 ounces tomato paste
- ½ cup water
- salt, pepper, dry basil
- 3 tbsp chopped fresh parsley
Lemon chicken thighs
An excelent dukan recipe that you can eat from the Attack Phase!
Serves 4
Ingredients
- 8 chicken thighs (or any other chicken parts, except the wings)
- 4 cloves of garlic
- 3 tbsp lemon juice
- Rosemary, thyme, bay leaf
- 1 tsp olive oil (only from Cruise Phase)
- salt and pepper
