Serves 2

Ingredients:

-500 g of ground beef

- 1 medium onion, chopped very fine

- 2 teaspoons paprika

- 1 teaspoon cumin

- 1 teaspoon salt

- ¼ teaspoon pepper

- some hot ground pepper

A good way to eat the chicken on PP days, or even on Attack Phase! It is easy to make it, takes abaout 10 minutes to prepare and 45 minutes to bake.

Serves – 3,4

Ingredients:

-    6-8  chicken thighs

-    1  onion, thinly sliced

-    2 tsp  paprika

-    zest and juice 1/2 lemon

-    good handful  parsley, roughly chopped

A good way to pass over an Attack day or a PP day. Just taste the chicken curry dukan style recipe.

Ingredients:
-4 drumsticks
- Juice of ½ lemon
- 1 low-fat yogurt
- 1-2 cloves of garlic
- 2 tablespoons curry
- Salt and pepper
Remove skin from drumsticks first, and then cut them in several places. Lay the drumsticks in a bowl and sprinkle them with lemon juice. In a separate bowl mix the yogurt, curry, garlic, salt and pepper and stir to obtain a smooth paste. Pour this on drumsticks and mix it and then let it soak in the refrigerator for 6-7 hours, turning pieces of meat 2-3 times during this time.